How to increase potency in men? A person who is naturally full of strength and health is characterized by confidence that he will remain strong and healthy throughout the long happy years of his life. And skipping the basics of proper nutrition, eating just the right amount of favorites, but harmful foods won't affect your child in any way. And the condescending attitude to physical activity, bad habits will disappear with him. Oh, no! - the body is indignant, sooner or later there is such a contemptuous response that fails.
Validity problem
In a man, the corresponding failure often turns into problems with vitality: weak and possibly short erections, decreased sex drive, reduced sperm quality, etc. The answer is simple: adhere to the familiar rules of a healthy lifestyle from childhood, pay due attention to nutrition and exercise, get enough rest and reduce stress.
At the first problems with potency, and even better - to prevent them, it is very important to balance the diet and provide the body with all those substances that can have a beneficial effecton sexual performance and quality of sex life.
Dish
To increase potency, it is necessary to consume a sufficient amount of protein in food, but fat in the diet should be not more and not less than 30 percent. The main sources of protein are meat, fish, eggs, nuts, beans, peas, dairy products.
In addition, to increase potency, it is very important that the male body gets the necessary minerals and vitamins from food. Phosphorus has a positive effect on potency quality, the main sources of which can be almonds and peanuts, zucchini seeds, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, assortedherbs (parsley, spinach, celery), crab, dried. prunes and raisins.
An important element in this regard is also considered zinc, which is necessary for the production of the main male hormone - testosterone. You can get zinc by eating raw eggs, peas and lentils, oats, rye, wheat and liver. But it should be noted that the standard diet involves consuming between 10 and 15 milligrams of zinc in food, but no more than a third of this is absorbed by the body, and therefore many experts recommend it. Daily zinc supplements in the form of tablets and supplements.
Vitamin E is another essential element for overall male strength, and you can get it from whole grain and bran breads, fresh cereals, nuts, soybeans, and sunflower. , peanut and sesame oil, banana, tomato.
Stress and nervous disorders
Usually, the temporary extinction of potency is associated with constant stress and nervous disorders, which means that in order to increase potency, it is necessary to exclude factors that negatively affect potency. Massages, aromatherapy baths, yoga classes and a good night's sleep will help you deal with stress. Experts say that anxiety, nervousness and lack of morale are often directly related to vitamin A deficiency.
In the body, which eggs can supplement. The dishes prepared with their uses are innumerable: they are omelettes, boiled eggs, and traditional scrambled eggs, by the way, you should add onions, as this product is also recognized as very very useful. useful for efficiency.
Regular physical activity will help reduce stress, as well as saturate the body with healing oxygen, make blood circulate faster through the circulatory system and prevent the formation of extra pounds (therefore, no effect on the body). best used for potency). Physical training is recognized as one of the main conditions for maintaining a toned and efficient body - in moderation.
Load on body
However, it must be remembered that a moderate load, which gives pleasure to the person himself, has a beneficial effect on potency. But excessive physical activity leads to fatigue, and as a result - a decrease in potency, so the main thing in training is not to overdo it.
Along with training, it helps to do contrasting sitz baths, go to the bathroom regularly, and engage in other types of bodybuilding.
Bad habits
In addition, it is very desirable to get rid of a habit that is harmful to potency, if it exists: quitting smoking. It is very possible to increase the potency by refusing to smoke, since smoking often becomes the main cause of cardiovascular diseases, which largely determines the potency state.
Caution should also be exercised in the matter of alcohol consumption: in principle, by not exceeding the dose recommended by the doctor, potency problems can be avoided. There is evidence that a good glass of wine can even stimulate sexual activity. In general, the recommended daily dose of alcohol to maintain good health and potency is 30 grams of pure alcohol.
Drugs for potency
Recently, drugs to increase potency, as well as functional foods, are becoming more and more popular. Regardless of which of these becomes the drug of choice, you should not take it without consulting your doctor first. Only a specialist can determine if drugs are needed to increase potency, and if so, at what dose and for how long.